Exercise & Medical Disclaimer
Please read this disclaimer carefully before using the materials and information provided on this website. By accessing or using the content, you acknowledge and agree to the terms and conditions outlined in this disclaimer. If you do not agree with any part of this disclaimer, we advise you to refrain from using the website.
The materials and information provided on this website are intended for general informational purposes only. They are not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified fitness professional, medical professional, or healthcare provider before starting any fitness program, exercise routine, or making any changes to your lifestyle.
You acknowledge that you are participating in the activities and using the materials on this website voluntarily and at your own risk. You agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of using the information provided.
The materials and information on this website are categorized to suit different fitness levels; however, we cannot guarantee that they will be suitable for everyone. Each person has unique physical conditions, limitations, and fitness levels. It is crucial to consider your own individual capabilities and consult with a qualified professional to determine the appropriateness of the exercises, routines, or recommendations for your specific circumstances.
Engaging in any physical activity carries inherent risks, including the risk of injury. While we strive to provide accurate and safe information, there is always the possibility of errors, omissions, or incomplete information. The exercises, workouts, techniques, and advice provided on this website may not be suitable for everyone and could result in injuries if performed incorrectly, without proper supervision, or if you have pre-existing medical conditions.
If you have any known or suspected health conditions, injuries, medical concerns, or are pregnant, it is imperative to consult with a qualified healthcare professional before starting any exercise program or making significant changes to your current regimen. The information provided on this website should not be used as a substitute for professional medical advice or treatment.
Results from fitness programs, exercises, or lifestyle changes may vary among individuals. Progress and improvements are influenced by several factors, including genetics, commitment, effort, and adherence to the recommended guidelines. We cannot guarantee specific outcomes, performance, or fitness levels by using the information on this website.
Under no circumstances shall the author, company, or its affiliates be held liable for any direct, indirect, incidental, consequential, special, punitive, or exemplary damages arising out of or in connection with the use, misuse, or inability to use the materials and information provided on this website.
By using this website, you agree to indemnify, defend, and hold harmless the author, company, and its affiliates from any claims, damages, liabilities, costs, or expenses (including legal fees) arising from your use of the materials and information provided on this website or any violation of this disclaimer.
This website may contain links to external websites or resources for your convenience. However, we do not endorse, control, or guarantee the accuracy, relevance, or quality of the information provided on those external websites. You acknowledge and agree that we shall not be responsible for any damages or losses caused by the use of such external links.
Home Team Fitness Communities
Home Team Fitness Communities (HTFC) are comprised of volunteers who engage in exercise activities together. Whether National Service Full-time, National Servicemen, or regular officers, participation is entirely voluntary and on an adhoc basis.
These self-directed exercise activities aim to enhance safety by fostering a sense of community among participants, where they can collectively look out for one another rather than exercising alone.
It is important to note that these self directed sessions do not count as organized training conducted by training units within the Singapore Civil Defence Force, Singapore Police Force, or any Home Team Departments. Furthermore, the self-organized sessions under HTFC are not endorsed or authorized as fitness events by any of the Home Team training departments.
HTFC sessions simply serve as a means to promote an active lifestyle by enabling participants to connect with other individuals in their vicinity who share a common interest in exercising together.
We reserve the right to modify or update this disclaimer at any time without prior notice. It is your responsibility to review this disclaimer periodically for any changes. Your continued use of the website after any modifications to the disclaimer constitutes your acceptance of those changes.
By using this website, you acknowledge that you have read, understood, and agreed to this disclaimer in its entirety. If you do not agree with any part of this disclaimer, we advise you to discontinue use of the website immediately.