Foreword

I am honoured that I have been asked to write the foreword for this outstanding book.

Not only is the material based on powerful human stories, it is holistic, and provides customisable tips and learning materials for different NSMen of ages, from different professions and having different levels of fitness.

This book is almost everything a busy NSMen in today’s competitive world needs to know about IPPT and fitness, to help level up their contributions to the Safety and Security of Singapore before, during and after each ICT recall.

I found the chapter on uncovering intrinsic motivations extremely insightful. It reminds us to be mindful of what makes us tick and how we can use it to improve health and fitness.

As a busy entrepreneur, active volunteer, Certified Personal Trainer, Strength & Conditioning Coach, Certified Coach in Precision Nutrition and an Integrative Nutrition Health Coach, NS Key Appointment Holder and IPPT Gold Award recipient, Terence is aptly qualified to write this book to help his fellow NSMen get into shape and fitness for IPPT. Kudos indeed to his inner motivations.

I strongly recommend this book and I trust that you will enjoy it as much as I do.

Lee Chin Ek

Senior Assistant Commissioner

Former Director, Police National Service Department