Hi I'm Coach Terence.

I help people supercharge their careers by helping them achieve a health and fitness breakthrough - giving them the energy they want, to be able to lead a fulfilling life.

I also help insurers & large organizations reduce costs by enhancing policyholder & employee health through our fitness breakthrough events and Keynote speeches. Better employee health leads to lower absenteeism and better productivity.

The 5 superpowers in my keynote speeches;

1. My Approach: Unlike conventional speakers, I don’t dictate diet, exercise regimes or push products. My focus on creating an immersive and engaging experience is why audiences resonate with my keynote presentations. Having a background in music, I often bring my music instrument to add more variety, fun and entertainment to my keynotes.

2.P.I.C. Framework: I share 3 essential ingredients that I've observed in people who have achieved and maintained good health and fitness. We need all 3 for maximum results and effectiveness.

3. Fit Formula Assessment: For those taking positive actions for their but not seeing results or unsure of the best way to start their health transformation, this tool will save you hundreds of hours of trial and error. The assessment provides a great starting point towards making better health decisions.

4. Goal Stacking: This innovative method enhances traditional goal-setting, significantly boosting motivation. It’s a quick, impactful segment of the presentation, taking just 3-5 minutes.

5. T15 Workout Technique: A unique, low-impact workout that’s easy on the joints. It takes 15-25 minutes, ideal for home setups with minimal gear. It has a very high safety profile because of the controlled and deliberate exercise movements. Post keynote, our audience members can participant in these sessions online in our free T15 Challenge.