In the Home Team, we encourage our officers to be fit not just for their operational roles in keeping Singapore safe, but to be Fit for Life - for themselves and their loved ones.

IPPTReady.com is a handy resource with practical tips for Home Team officers of different fitness levels looking to pass or ace their IPPT.

More importantly, it contains resources, including inspiring real-life transformation stories, that can help to motivate our Home Team officers to pursue active and healthy lifestyles.

I encourage Home Team leaders to use this online resource to support our officers in making fitness an integral part of their lives.

I thank Terence for putting together this useful online book for our Home Team officers and those who need to participate in the IPPT!

Lian Ghim Hua

Deputy Commissioner (Operations)

Singapore Police Force