Level 2

2.4km Run

Increase weekly mileage

Aim to run between 10 to 25 km per week. 5 to 7km per running session.

Banded Hip flexor exercise

Planking

200m Interval runs at race pace

If your target is a 12min 2.4km run, each lap would average 2mins or 60 seconds for 200m.

Attempt to run under 60 seconds for each 200m interval.

Aim to complete 12 to 20 repetitions of 200m. Don't start too fast, rest till your heart rate drops to a comfortable level.

400m Interval runs at race pace

If your target is a 12min 2.4km run, each lap would average 2mins for 400m.

Attempt to run under 60 seconds for each 400m interval.

Aim to complete 8 to 12 repetitions of 400m. Don't start too fast, rest till your heart rate drops to a comfortable level.

We're stronger together

IPPT READY by Terence Choo

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