Keep your lower back flat on the floor throughout the movement. You might experiment with placing your hands behind your hip to more comfort.
40 to 60 seconds for 5 to 8 sets.
12 to 20 reps for 4 to 6 sets.
If you can already do planks for more than 1 min, try adding some single arm variations to your routine to add variety and make it more interesting.
15-25 per side for 4 to 6 sets.
Focus on slow, smooth and controlled movements.
15 to 20 reps for 5 to 8 sets (for each leg)
If you have access to a gym, doing sit ups at a different angle can help you reduce the duration of each set and increase the intensity of each situp.
60 - 80 seconds for 5 to 8 sets.
If you are not familiar with this exercise, perform it at a slower tempo or for a shorter duration and work your way up.
60 - 80 seconds for 5 to 8 sets.
We all enjoy doing things in a time efficient manner. If you can already do a lot of sit ups, pick a reasonable weight and perform the exercise with greater resistance.
60 - 80 seconds for 5 to 8 sets.
IPPT READY by Terence Choo
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