Exercises at level 1 are suitable for those restarting fitness routine & aiming to move closer towards a passing IPPT score.
Here are a few ways to start getting stronger.
Start with a version that you can manage with good technique. The push up variations get more challenging as you scroll down the page.
10 to 25 per set. 2 to 5 sets.
10 to 25 per set. (Lie your lower half of your body on the floor throughout the pushing movement)2 to 5 sets.
10 to 25 per set. Start from an outdoor bench, sofa or any stable structure. Using an outdoor bench, start from the top of the bench, when you get strong, use the lower part of the bench. 2 to 5 sets.
Incline push ups are the best to transition to full push ups as they require you to maintain the same posture and core muscle activation.
10 to 25 per set. (Keep your knee, hip and shoulders in one straight line) 2 to 5 sets.
Full push ups of 3 to 10 per set. 2 to 5 sets.
The video below shows how you can use a band to assist your push ups
IPPT READY by Terence Choo
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